Shake and Bake

Workouts

Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
✅
174kj
77rpm
39%
16mph
Thursday 10/8/20 @ 5:23 PM
101kj
76rpm
37%
15mph
20 min Rock Ride
Alex Toussaint
Monday 10/5/20 @ 8:35 PM
✅
116kj
72rpm
42%
16mph
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:0 PM
✅
201kj
76rpm
43%
17mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
✅
172kj
78rpm
39%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 2/6/21
✅ 174 kj
Saturday 3/21/20
20 min Rock Ride
Alex Toussaint
101 kj
Thursday 10/8/20
✅ 116 kj
Monday 10/5/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/7/19
✅ 201 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
126 kj
Monday 11/4/19
✅ 172 kj
Monday 2/10/20