Shake and Bake

Workouts

Wednesday 10/14/20 @ 4:12 PM
✅
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Friday 7/5/19 @ 3:10 PM
✅
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Wednesday 8/7/19 @ 6:59 PM
✅
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Monday 9/9/19 @ 8:30 PM
126kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 5:16 PM
✅
153kj
80rpm
36%
15mph
Monday 11/4/19 @ 8:57 PM
✅
126kj
70rpm
34%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Thursday 2/13/20 @ 11:32 AM
✅
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph
Thursday 1/30/20 @ 11:47 AM
✅
139kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Monday 1/13/20 @ 12:11 PM
✅
125kj
59rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
Saturday 12/21/19 @ 5:17 PM
✅
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
Saturday 11/23/19 @ 1:16 PM
✅
136kj
68rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Wednesday 10/14/20
58 kj
Wednesday 3/30/22
45 min All for One Ride
Cycling Instructors 2019
✅ 144 kj
Friday 7/5/19
125 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
✅ 130 kj
Wednesday 8/7/19
101 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
126 kj
Monday 9/9/19
✅ 153 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 126 kj
Monday 11/4/19
110 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 126 kj
Thursday 2/13/20
103 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Thursday 1/30/20
81 kj
Friday 1/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 125 kj
Monday 1/13/20
96 kj
Thursday 1/16/20
30 min Holiday Ride
Cody Rigsby
✅ 114 kj
Saturday 12/21/19
105 kj
Friday 12/20/19
30 min Coldplay Ride
Emma Lovewell
✅ 136 kj
Saturday 11/23/19
110 kj
Friday 11/29/19