Shake and Bake

Workouts

Monday 9/23/19 @ 7:17 PM
βœ…
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 4:42 PM
βœ…
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 5:37 PM
βœ…
90kj
77rpm
35%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/22/21 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:28 PM
βœ…
121kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 4:9 PM
βœ…
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 6:32 PM
βœ…
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:44 AM
βœ…
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 12:5 PM
βœ…
105kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 4:28 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 9:39 PM
βœ…
124kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 7:27 PM
βœ…
124kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 94 kj
Monday 9/23/19
kj
Tuesday 8/9/22
30 min XOXO, Cody
Cody Rigsby
βœ… 113 kj
Monday 9/14/20
kj
Thursday 9/10/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 90 kj
Thursday 2/4/21
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
βœ… 121 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
βœ… 128 kj
Wednesday 10/21/20
kj
Wednesday 10/21/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 108 kj
Monday 1/6/20
kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 130 kj
Monday 2/3/20
kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
βœ… 105 kj
Tuesday 1/14/20
kj
Friday 12/6/19
30 min Live DJ Ride
Cody Rigsby
βœ… 124 kj
Sunday 11/10/19
kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
βœ… 124 kj
Monday 8/12/19
kj
Sunday 9/1/19