Shake and Bake

Workouts

Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:40 PM
✅
149kj
66rpm
41%
15mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:37 AM
✅
135kj
67rpm
38%
14mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:54 AM
✅
153kj
72rpm
39%
15mph
Tuesday 1/14/20 @ 12:5 PM
105kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 11:36 AM
✅
140kj
70rpm
38%
14mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
✅
154kj
67rpm
41%
15mph
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 5:3 PM
✅
148kj
66rpm
40%
14mph
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/16/19 @ 3:13 PM
✅
171kj
69rpm
42%
15mph
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 4:14 PM
✅
180kj
73rpm
41%
16mph
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 7:8 PM
✅
200kj
80rpm
41%
17mph
Saturday 4/13/19 @ 7:40 PM
140kj
66rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:25 PM
✅
203kj
71rpm
44%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 149 kj
Sunday 9/13/20
30 min Pop Ride
Cody Rigsby
115 kj
Wednesday 1/8/20
✅ 135 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 2/11/20
✅ 153 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/14/20
✅ 140 kj
Monday 12/16/19
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
✅ 154 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 12/9/19
✅ 148 kj
Saturday 12/7/19
30 min Live DJ Ride
Cody Rigsby
124 kj
Sunday 11/10/19
✅ 171 kj
Saturday 11/16/19
30 min Live DJ Ride
Cody Rigsby
144 kj
Friday 10/18/19
✅ 180 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
124 kj
Monday 8/12/19
✅ 200 kj
Sunday 8/11/19
30 min Show Up Ride
Cody Rigsby
140 kj
Saturday 4/13/19
✅ 203 kj
Tuesday 4/16/19