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Shake and Bake
1timeatbandcamp
ATL #Boocrew
1
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
34 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 6:17 PM
109
kj
71
rpm
33
%
12
mph
30 min Rock Ride
Matt Wilpers
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Sunday 1/5/20 @ 9:20 PM
✅
200
kj
86
rpm
38
%
17
mph
Monday 9/23/19 @ 7:17 PM
✅
94
kj
78
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 12/7/20 @ 7:36 PM
86
kj
78
rpm
34
%
14
mph
Monday 9/21/20 @ 4:48 PM
125
kj
70
rpm
37
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/28/20 @ 1:2 PM
✅
196
kj
76
rpm
42
%
16
mph
Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 8:56 PM
✅
172
kj
79
rpm
39
%
16
mph
Thursday 3/19/20 @ 3:33 PM
118
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/7/19 @ 12:33 AM
✅
161
kj
84
rpm
35
%
15
mph
Thursday 2/13/20 @ 11:32 AM
126
kj
71
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 10:4 PM
✅
170
kj
77
rpm
38
%
15
mph
Tuesday 2/11/20 @ 11:27 AM
116
kj
75
rpm
33
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/5/20 @ 11:20 PM
✅
169
kj
81
rpm
37
%
16
mph
Monday 12/9/19 @ 12:30 PM
125
kj
65
rpm
37
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 12/6/19 @ 9:55 PM
✅
187
kj
76
rpm
40
%
16
mph
Thursday 2/21/19 @ 3:21 PM
82
kj
66
rpm
36
%
13
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/25/19 @ 8:57 AM
✅
194
kj
76
rpm
49
%
20
mph
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 2:12 PM
✅
290
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
1
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
34 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Matt Wilpers
View Class
Share
109
kj
Monday 1/25/21
✅
200
kj
Sunday 1/5/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
94
kj
Monday 9/23/19
86
kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
125
kj
Monday 9/21/20
✅
196
kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
View Class
Share
120
kj
Friday 8/14/20
✅
172
kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
118
kj
Thursday 3/19/20
✅
161
kj
Tuesday 5/7/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Thursday 2/13/20
✅
170
kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
116
kj
Tuesday 2/11/20
✅
169
kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
125
kj
Monday 12/9/19
✅
187
kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 2/21/19
✅
194
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
144
kj
Friday 7/5/19
✅
290
kj
Thursday 7/4/19
Previous Workouts
Next Workouts