Shake and Bake

Workouts

Wednesday 9/15/21 @ 3:33 PM
91kj
73rpm
36%
14mph
20 min Classic Rock Ride
Emma Lovewell
Thursday 6/17/21 @ 9:34 PM
✅
151kj
81rpm
42%
18mph
Wednesday 3/31/21 @ 5:29 PM
130kj
67rpm
37%
13mph
30 min 2000s Ride
Sam Yo
Saturday 4/3/21 @ 3:37 PM
✅
233kj
77rpm
44%
18mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/16/21 @ 5:4 PM
✅
202kj
88rpm
38%
17mph
Sunday 2/21/21 @ 7:31 PM
142kj
72rpm
36%
14mph
30 min Spotify Rock This Ride
Emma Lovewell
Tuesday 2/16/21 @ 10:50 PM
✅
242kj
75rpm
46%
17mph
Tuesday 2/2/21 @ 7:20 PM
138kj
74rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 7:57 PM
✅
213kj
76rpm
43%
17mph
Sunday 11/8/20 @ 6:49 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/3/20 @ 4:49 PM
✅
45kj
84rpm
33%
14mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:40 PM
✅
233kj
79rpm
44%
18mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:59 AM
✅
209kj
80rpm
42%
17mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 5/6/20 @ 10:29 PM
✅
328kj
78rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
91 kj
Wednesday 9/15/21
✅ 151 kj
Thursday 6/17/21
30 min 2000s Ride
Sam Yo
130 kj
Wednesday 3/31/21
✅ 233 kj
Saturday 4/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
139 kj
Monday 2/8/21
✅ 202 kj
Tuesday 3/16/21
30 min Spotify Rock This Ride
Emma Lovewell
142 kj
Sunday 2/21/21
✅ 242 kj
Tuesday 2/16/21
30 min The Jess King Experience
Jess King
138 kj
Tuesday 2/2/21
✅ 213 kj
Friday 1/29/21
10 min Low Impact Ride
Denis Morton
35 kj
Sunday 11/8/20
✅ 45 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Wednesday 10/14/20
✅ 233 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 243 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
✅ 209 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
144 kj
Friday 7/5/19
✅ 328 kj
Wednesday 5/6/20