Shake and Bake
Workouts
Monday 1/18/21 @ 6:49 PM
143kj
76rpm
36%
14mph
Friday 1/8/21 @ 1:37 AM
✅
230kj
73rpm
45%
18mph
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Saturday 9/5/20 @ 6:15 PM
✅
182kj
76rpm
48%
19mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Saturday 7/11/20 @ 5:15 AM
✅
235kj
84rpm
41%
18mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Thursday 1/9/20 @ 12:14 PM
78kj
78rpm
36%
15mph
Sunday 5/3/20 @ 7:26 PM
✅
147kj
82rpm
46%
19mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Friday 4/10/20 @ 12:8 AM
✅
262kj
82rpm
45%
19mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
Workouts
118
kj
Thursday 3/19/20
144
kj
Friday 7/5/19