Shake and Bake

Workouts

Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
321kj
82rpm
47%
20mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:33 PM
✅
125kj
68rpm
43%
16mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 1:22 PM
✅
246kj
80rpm
42%
18mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Monday 12/9/19 @ 12:30 PM
125kj
65rpm
37%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:5 PM
✅
248kj
84rpm
41%
17mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:25 PM
✅
194kj
69rpm
45%
16mph
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 2:26 PM
✅
175kj
70rpm
43%
16mph
Friday 10/18/19 @ 8:59 PM
144kj
71rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 12:22 PM
✅
178kj
69rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
125 kj
Monday 9/21/20
✅ 367 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 321 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
120 kj
Friday 8/14/20
✅ 361 kj
Sunday 8/16/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Monday 9/23/19
✅ 125 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 2/18/20
✅ 246 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 2/11/20
✅ 451 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Monday 12/9/19
✅ 248 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 12/3/19
✅ 194 kj
Wednesday 11/27/19
30 min Live DJ Ride
Cody Rigsby
124 kj
Sunday 11/10/19
✅ 175 kj
Monday 11/11/19
30 min Live DJ Ride
Cody Rigsby
144 kj
Friday 10/18/19
✅ 178 kj
Monday 10/21/19