Shake and Bake

Workouts

Tuesday 1/23/24 @ 4:30 PM
63kj
70rpm
31%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 12:33 PM
✅
140kj
73rpm
43%
17mph
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 9:43 AM
✅
279kj
82rpm
46%
19mph
Monday 1/27/20 @ 11:11 AM
106kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 10:56 AM
✅
268kj
74rpm
48%
19mph
Tuesday 1/14/20 @ 12:5 PM
105kj
65rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:59 AM
✅
236kj
79rpm
44%
18mph
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:2 PM
✅
288kj
74rpm
50%
19mph
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:21 AM
✅
288kj
83rpm
46%
19mph
Tuesday 12/3/19 @ 12:33 PM
93kj
65rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 12:22 PM
✅
291kj
79rpm
48%
19mph
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:29 AM
✅
288kj
76rpm
49%
19mph
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 7/26/20 @ 11:44 AM
✅
310kj
71rpm
52%
20mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 4/9/20 @ 12:15 PM
✅
276kj
74rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
63 kj
Tuesday 1/23/24
✅ 140 kj
Thursday 1/18/24
30 min XOXO, Cody
Cody Rigsby
113 kj
Monday 9/14/20
✅ 279 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Monday 1/27/20
✅ 268 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/14/20
✅ 236 kj
Tuesday 1/12/21
30 min Live DJ Ride
Cody Rigsby
124 kj
Sunday 11/10/19
✅ 288 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 10/21/20
✅ 288 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 12/3/19
✅ 291 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 2/18/20
✅ 288 kj
Thursday 7/30/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Monday 2/3/20
✅ 310 kj
Sunday 7/26/20
30 min Best of the Decade Ride
Cody Rigsby
108 kj
Monday 1/6/20
✅ 276 kj
Thursday 4/9/20