Shake and Bake

Workouts

Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Friday 9/25/20 @ 10:55 PM
127kj
74rpm
42%
16mph
Friday 9/25/20 @ 8:58 PM
96kj
81rpm
35%
14mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:25 PM
135kj
80rpm
41%
17mph
Tuesday 11/13/18 @ 2:50 PM
109kj
73rpm
33%
13mph
30 min Queen Rock Ride
Denis Morton
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:0 PM
163kj
76rpm
39%
15mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph
Tuesday 9/17/19 @ 6:45 PM
94kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 3:11 PM
107kj
71rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 2/6/21
192 kj
Saturday 5/9/20
20 min 80s Ride
Cody Rigsby
96 kj
Thursday 10/1/20
127 kj
Friday 9/25/20
20 min Rock Ride
Denis Morton
96 kj
Friday 9/25/20
135 kj
Monday 8/31/20
30 min Queen Rock Ride
Denis Morton
109 kj
Tuesday 11/13/18
177 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/7/19
163 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
163 kj
Saturday 2/15/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
147 kj
Friday 12/27/19
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 9/17/19
107 kj
Monday 11/11/19