Shake and Bake
Workouts
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:24 PM
✅
281kj
80rpm
47%
19mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Thursday 3/19/20 @ 3:33 PM
118kj
77rpm
33%
13mph
Tuesday 9/10/19 @ 2:31 PM
✅
243kj
88rpm
41%
18mph
Wednesday 1/8/20 @ 12:9 PM
115kj
64rpm
35%
12mph
Tuesday 1/7/20 @ 4:21 PM
✅
285kj
85rpm
46%
19mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Thursday 2/21/19 @ 3:21 PM
82kj
66rpm
36%
13mph
Monday 6/3/19 @ 9:2 PM
✅
183kj
93rpm
42%
19mph
Saturday 4/13/19 @ 7:40 PM
140kj
66rpm
39%
14mph
Saturday 4/13/19 @ 2:8 PM
✅
261kj
80rpm
46%
19mph
Tuesday 11/13/18 @ 2:50 PM
109kj
73rpm
33%
13mph
Saturday 11/3/18 @ 6:41 PM
✅
212kj
87rpm
39%
17mph
Workouts
139
kj
Monday 2/8/21
118
kj
Thursday 3/19/20
144
kj
Friday 7/5/19