Shake and Bake
Workouts
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Wednesday 8/12/20 @ 11:24 PM
✅
229kj
72rpm
46%
17mph
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Tuesday 2/9/21 @ 11:19 PM
✅
215kj
85rpm
40%
17mph
Thursday 1/21/21 @ 7:2 PM
87kj
83rpm
32%
14mph
Friday 1/15/21 @ 10:55 PM
✅
159kj
83rpm
42%
18mph
Friday 10/30/20 @ 5:38 PM
132kj
75rpm
34%
14mph
Sunday 11/15/20 @ 10:9 PM
✅
178kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Thursday 9/3/20 @ 10:46 PM
✅
228kj
74rpm
46%
17mph
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Monday 1/6/20 @ 1:27 PM
✅
182kj
69rpm
43%
16mph
Workouts
139
kj
Monday 2/8/21
144
kj
Friday 7/5/19