Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Wednesday 11/18/20 @ 6:17 PM
159kj
72rpm
39%
15mph
Friday 11/20/20 @ 4:27 PM
✅
203kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 5:20 PM
125kj
75rpm
33%
13mph
Saturday 11/7/20 @ 4:39 PM
✅
185kj
87rpm
37%
16mph
Tuesday 11/13/18 @ 2:50 PM
109kj
73rpm
33%
13mph
Monday 4/27/20 @ 2:14 PM
✅
218kj
83rpm
41%
17mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 12:9 PM
68kj
80rpm
29%
12mph
Friday 2/7/20 @ 1:54 PM
✅
107kj
91rpm
33%
15mph
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Sunday 2/2/20 @ 1:55 PM
✅
197kj
81rpm
40%
17mph
Monday 12/2/19 @ 9:2 PM
141kj
78rpm
35%
14mph
Saturday 12/7/19 @ 1:41 PM
✅
181kj
83rpm
38%
16mph
Tuesday 11/19/19 @ 12:10 PM
✅
113kj
64rpm
36%
12mph
Tuesday 11/12/19 @ 2:8 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 4:49 PM
137kj
68rpm
39%
14mph
Monday 7/29/19 @ 12:54 PM
✅
211kj
83rpm
40%
17mph
Workouts
159
kj
Wednesday 11/18/20
141
kj
Monday 12/2/19