Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 11:49 AM
187kj
76rpm
40%
16mph
Wednesday 8/24/22 @ 4:11 PM
✅
226kj
70rpm
47%
18mph
Monday 4/17/23 @ 10:38 AM
✅
121kj
76rpm
46%
18mph
Wednesday 3/1/23 @ 5:3 PM
106kj
72rpm
45%
17mph
Wednesday 12/14/22 @ 10:33 AM
✅
125kj
76rpm
47%
19mph
Tuesday 12/27/22 @ 4:15 PM
112kj
67rpm
49%
18mph
Thursday 11/24/22 @ 11:26 AM
143kj
79rpm
42%
17mph
Monday 9/12/22 @ 10:10 PM
✅
148kj
83rpm
41%
18mph
Tuesday 10/4/22 @ 2:3 PM
✅
177kj
86rpm
44%
19mph
Saturday 6/25/22 @ 12:10 PM
152kj
84rpm
42%
18mph
Wednesday 9/21/22 @ 9:8 AM
✅
159kj
77rpm
45%
18mph
Tuesday 9/20/22 @ 4:9 PM
153kj
77rpm
44%
18mph
Monday 2/21/22 @ 10:51 AM
✅
183kj
83rpm
44%
19mph
Tuesday 2/15/22 @ 10:8 PM
158kj
80rpm
44%
18mph
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
1ststatesteph
NewArk, DE
30
🔥
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
3
Workouts
187
kj
Saturday 1/13/24
143
kj
Thursday 11/24/22
152
kj
Saturday 6/25/22
kj
Saturday 2/27/21
kj
Tuesday 11/10/20