Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:55 PM
189kj
79rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 8:0 AM
✅
251kj
78rpm
45%
19mph
Thursday 3/19/20 @ 2:25 PM
175kj
82rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 10:18 AM
✅
188kj
80rpm
40%
17mph
Thursday 11/28/19 @ 3:54 PM
154kj
76rpm
41%
15mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/15/19 @ 11:28 AM
✅
316kj
83rpm
40%
17mph
Wednesday 5/2/18 @ 9:48 PM
134kj
74rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 6/3/18 @ 8:32 AM
✅
137kj
83rpm
40%
17mph
Saturday 6/30/18 @ 2:4 PM
271kj
78rpm
39%
16mph
45 min Live DJ Ride
Robin Arzón
Thursday 7/12/18 @ 8:33 AM
✅
278kj
80rpm
40%
16mph
Thursday 5/24/18 @ 11:35 AM
118kj
78rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 6/6/18 @ 9:7 AM
✅
122kj
77rpm
40%
16mph
Saturday 2/24/18 @ 3:49 PM
195kj
78rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:49 PM
✅
196kj
85rpm
39%
17mph
Wednesday 2/21/18 @ 11:6 PM
✅
294kj
76rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 11:0 AM
241kj
73rpm
37%
14mph
Monday 9/12/16 @ 10:35 PM
96kj
59rpm
39%
12mph
20 min Tabata Bootcamp Ride
Robin Arzón
Sunday 11/12/17 @ 12:42 PM
✅
104kj
61rpm
40%
13mph
Thursday 7/20/17 @ 10:42 PM
✅
140kj
75rpm
44%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 7/16/17 @ 11:45 AM
127kj
77rpm
42%
17mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Wednesday 4/22/20
✅ 251 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
175 kj
Thursday 3/19/20
✅ 188 kj
Sunday 3/22/20
45 min Turkey Burn Ride
Robin Arzón
154 kj
Thursday 11/28/19
✅ 316 kj
Sunday 12/15/19
20 min Tabata Ride
Robin Arzón
134 kj
Wednesday 5/2/18
✅ 137 kj
Sunday 6/3/18
45 min Live DJ Ride
Robin Arzón
271 kj
Saturday 6/30/18
✅ 278 kj
Thursday 7/12/18
20 min Pop Ride
Robin Arzón
118 kj
Thursday 5/24/18
✅ 122 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin Arzón
195 kj
Saturday 2/24/18
✅ 196 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 294 kj
Wednesday 2/21/18
241 kj
Sunday 2/18/18
20 min Tabata Bootcamp Ride
Robin Arzón
96 kj
Monday 9/12/16
✅ 104 kj
Sunday 11/12/17
20 min HIIT Ride
Robin Arzón
✅ 140 kj
Thursday 7/20/17
127 kj
Sunday 7/16/17