Shake and Bake

Workouts

Monday 2/3/20 @ 11:14 PM
✅
88kj
81rpm
38%
16mph
15 min Pop Ride
Kendall Toole
Monday 6/29/20 @ 12:0 PM
82kj
76rpm
39%
15mph
Saturday 6/2/18 @ 2:39 PM
✅
98kj
91rpm
32%
15mph
20 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/17 @ 11:41 AM
66kj
77rpm
29%
12mph
Tuesday 2/27/18 @ 11:14 PM
✅
336kj
70rpm
41%
16mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 1/24/18 @ 12:11 PM
kj
rpm
%
0mph
Wednesday 1/3/18 @ 11:4 PM
✅
105kj
77rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/2/18 @ 11:46 AM
80kj
67rpm
37%
13mph
Thursday 3/3/16 @ 1:7 AM
✅
78kj
73rpm
39%
15mph
15 min Beginner Ride
Hannah Corbin
Wednesday 2/1/17 @ 11:53 AM
57kj
56rpm
41%
12mph

Workouts

15 min Pop Ride
Kendall Toole
✅ 88 kj
Monday 2/3/20
82 kj
Monday 6/29/20
20 min Power Zone Endurance Ride
Denis Morton
✅ 98 kj
Saturday 6/2/18
66 kj
Tuesday 11/21/17
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 336 kj
Tuesday 2/27/18
kj
Wednesday 1/24/18
20 min Beginner Ride
Alex Toussaint
✅ 105 kj
Wednesday 1/3/18
80 kj
Tuesday 1/2/18
15 min Beginner Ride
Hannah Corbin
✅ 78 kj
Thursday 3/3/16
57 kj
Wednesday 2/1/17