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Shake and Bake
1spinshadey
Florida 🌴
20 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
0
Beat 1spinshadey
Workouts
Previous Workouts
Monday 1/29/24 @ 2:8 PM
✅
243
kj
80
rpm
43
%
18
mph
30 min Classic Rock Ride
Bradley Rose
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Share
Friday 1/26/24 @ 6:42 PM
87
kj
70
rpm
38
%
15
mph
Saturday 1/14/23 @ 11:4 AM
✅
274
kj
83
rpm
44
%
19
mph
30 min Duran Duran Ride
Bradley Rose
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Sunday 3/19/23 @ 3:42 PM
191
kj
78
rpm
41
%
17
mph
Tuesday 1/10/23 @ 2:1 PM
✅
269
kj
83
rpm
44
%
19
mph
30 min 80s Ride
Bradley Rose
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Share
Wednesday 8/3/22 @ 10:50 PM
192
kj
72
rpm
43
%
17
mph
Tuesday 1/3/23 @ 12:59 PM
✅
272
kj
82
rpm
44
%
19
mph
30 min Latin Ride
Robin Arzón
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Sunday 10/9/22 @ 8:53 PM
172
kj
70
rpm
42
%
16
mph
Thursday 11/12/20 @ 2:27 PM
✅
226
kj
81
rpm
42
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Sunday 8/9/20 @ 1:25 PM
199
kj
70
rpm
45
%
17
mph
Wednesday 11/11/20 @ 4:30 PM
✅
150
kj
77
rpm
44
%
18
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 11/11/20 @ 4:23 PM
119
kj
66
rpm
45
%
16
mph
Wednesday 2/5/20 @ 4:27 PM
✅
261
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 2:42 PM
176
kj
73
rpm
41
%
16
mph
Saturday 2/15/20 @ 2:55 PM
✅
378
kj
80
rpm
45
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 2/15/20 @ 2:51 PM
285
kj
67
rpm
45
%
17
mph
Thursday 1/16/20 @ 3:52 PM
✅
157
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 1/16/20 @ 3:56 PM
84
kj
72
rpm
37
%
14
mph
Wednesday 7/5/17 @ 6:53 PM
✅
457
kj
74
rpm
51
%
20
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/30/17 @ 6:4 PM
263
kj
71
rpm
42
%
16
mph
Previous Workouts
1spinshadey
Florida 🌴
20 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
0
Beat 1spinshadey
Workouts
Previous Workouts
30 min Classic Rock Ride
Bradley Rose
View Class
Share
✅
243
kj
Monday 1/29/24
87
kj
Friday 1/26/24
30 min Duran Duran Ride
Bradley Rose
View Class
Share
✅
274
kj
Saturday 1/14/23
191
kj
Sunday 3/19/23
30 min 80s Ride
Bradley Rose
View Class
Share
✅
269
kj
Tuesday 1/10/23
192
kj
Wednesday 8/3/22
30 min Latin Ride
Robin Arzón
View Class
Share
✅
272
kj
Tuesday 1/3/23
172
kj
Sunday 10/9/22
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
✅
226
kj
Thursday 11/12/20
199
kj
Sunday 8/9/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
150
kj
Wednesday 11/11/20
119
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Wednesday 2/5/20
176
kj
Monday 5/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
378
kj
Saturday 2/15/20
285
kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
157
kj
Thursday 1/16/20
84
kj
Thursday 1/16/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
457
kj
Wednesday 7/5/17
263
kj
Friday 6/30/17
Previous Workouts