Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 PM
βœ…
210kj
70rpm
46%
17mph
30 min Pop Ride
Ally Love
Wednesday 8/5/20 @ 11:7 PM
0kj
3rpm
23%
0mph
Friday 6/28/19 @ 12:13 PM
βœ…
302kj
66rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Sunday 3/29/20 @ 12:33 AM
180kj
51rpm
46%
13mph
Saturday 7/4/20 @ 1:10 PM
βœ…
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
9kj
20rpm
18%
2mph
Sunday 4/26/20 @ 1:57 PM
βœ…
186kj
61rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 6:18 PM
1kj
39rpm
20%
4mph
Saturday 2/15/20 @ 1:46 PM
βœ…
134kj
72rpm
44%
17mph
20 min Rock Ride
Jess King
Thursday 4/23/20 @ 4:51 PM
0kj
4rpm
26%
0mph
Saturday 5/18/19 @ 11:49 AM
βœ…
294kj
60rpm
48%
16mph
45 min Climb Ride
Jennifer Jacobs
Thursday 4/9/20 @ 11:5 PM
169kj
52rpm
43%
13mph
Saturday 3/28/20 @ 1:51 PM
βœ…
185kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 6:51 PM
7kj
22rpm
23%
2mph
Saturday 11/3/18 @ 12:23 PM
βœ…
127kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:6 AM
0kj
65rpm
0%
4mph

Workouts

30 min Pop Ride
Ally Love
βœ… 210 kj
Tuesday 8/25/20
0 kj
Wednesday 8/5/20
45 min 80s Ride
Jennifer Jacobs
βœ… 302 kj
Friday 6/28/19
180 kj
Sunday 3/29/20
45 min All For One Ride
Multiple Instructors
βœ… 327 kj
Saturday 7/4/20
9 kj
Thursday 7/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
βœ… 186 kj
Sunday 4/26/20
1 kj
Sunday 4/26/20
20 min Rock Ride
Jess King
βœ… 134 kj
Saturday 2/15/20
0 kj
Thursday 4/23/20
45 min Climb Ride
Jennifer Jacobs
βœ… 294 kj
Saturday 5/18/19
169 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Saturday 3/28/20
7 kj
Saturday 3/28/20
30 min Queen Rock Ride
Denis Morton
βœ… 127 kj
Saturday 11/3/18
0 kj
Thursday 3/26/20