Shake and Bake
Workouts
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Thursday 7/1/21 @ 10:2 PM
✅
360kj
40rpm
63%
15mph
Sunday 9/13/20 @ 12:42 PM
✅
53kj
68rpm
41%
15mph
Tuesday 12/1/20 @ 11:49 PM
48kj
74rpm
37%
15mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Friday 9/11/20 @ 9:30 PM
✅
288kj
41rpm
71%
16mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
416kj
37rpm
90%
19mph
Thursday 7/9/20 @ 11:55 AM
188kj
63rpm
45%
15mph
Thursday 7/9/20 @ 11:59 AM
✅
283kj
33rpm
76%
15mph
Tuesday 5/5/20 @ 11:42 AM
219kj
74rpm
44%
17mph
Thursday 4/30/20 @ 10:15 AM
✅
223kj
57rpm
51%
16mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
275kj
62rpm
55%
18mph
Monday 3/30/20 @ 3:52 PM
✅
285kj
56rpm
50%
15mph
Monday 3/30/20 @ 11:9 PM
253kj
47rpm
51%
13mph
Sunday 3/1/20 @ 4:41 PM
✅
218kj
67rpm
48%
17mph
Monday 3/2/20 @ 8:17 PM
183kj
66rpm
44%
16mph
Workouts
246
kj
Thursday 7/1/21
215
kj
Tuesday 11/10/20
219
kj
Wednesday 4/22/20