Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 11/7/22 @ 11:59 PM
✅
163kj
79rpm
38%
16mph
Sunday 4/10/22 @ 11:55 AM
✅
170kj
62rpm
45%
15mph
Tuesday 4/12/22 @ 12:40 AM
162kj
82rpm
36%
15mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Sunday 4/25/21 @ 10:49 PM
✅
62kj
76rpm
40%
16mph
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Thursday 9/17/20 @ 11:9 PM
✅
66kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 10:30 AM
✅
111kj
35rpm
46%
9mph
Tuesday 9/22/20 @ 10:18 PM
110kj
39rpm
41%
8mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Sunday 9/13/20 @ 12:17 AM
✅
204kj
81rpm
40%
17mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Sunday 8/16/20 @ 10:57 PM
✅
227kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 8:56 PM
✅
229kj
85rpm
41%
18mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Sunday 3/22/20 @ 6:49 PM
✅
200kj
86rpm
38%
17mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Tuesday 10/15/19 @ 12:8 AM
✅
178kj
76rpm
37%
15mph
Workouts
110
kj
Tuesday 9/22/20
219
kj
Wednesday 4/22/20