Shake and Bake

Workouts

Thursday 1/3/19 @ 6:10 PM
126kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
Friday 10/16/20 @ 2:50 PM
93kj
68rpm
39%
14mph
20 min EDM Ride
Jess King
Saturday 9/19/20 @ 12:25 AM
✅
244kj
86rpm
49%
21mph
Friday 4/24/20 @ 1:43 PM
96kj
63rpm
41%
14mph
20 min EDM Trap Ride
Jess King
Friday 4/17/20 @ 12:14 AM
✅
246kj
84rpm
50%
22mph
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Sunday 1/20/19 @ 7:7 PM
156kj
70rpm
40%
15mph
30 min Live DJ Ride
Ally Love
Tuesday 10/23/18 @ 4:10 PM
✅
346kj
0rpm
0%
0mph
Thursday 11/15/18 @ 1:5 PM
123kj
69rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 11/6/18 @ 6:41 PM
✅
357kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
126 kj
Thursday 1/3/19
✅ 309 kj
Sunday 10/18/20
20 min EDM Ride
Jess King
93 kj
Friday 10/16/20
✅ 244 kj
Saturday 9/19/20
20 min EDM Trap Ride
Jess King
96 kj
Friday 4/24/20
✅ 246 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/20/19
✅ 359 kj
Friday 2/28/20
30 min Live DJ Ride
Ally Love
156 kj
Sunday 1/20/19
✅ 346 kj
Tuesday 10/23/18
30 min Hip Hop Ride
Ally Love
123 kj
Thursday 11/15/18
✅ 357 kj
Tuesday 11/6/18