Shake and Bake

Workouts

Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
178kj
59rpm
40%
13mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
87kj
61rpm
41%
14mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 3:34 PM
124kj
67rpm
44%
16mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:7 PM
165kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:59 PM
176kj
69rpm
43%
16mph
Saturday 1/18/20 @ 1:13 PM
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 3:16 PM
234kj
63rpm
44%
15mph
Thursday 12/26/19 @ 1:41 PM
194kj
74rpm
43%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 4:32 PM
116kj
59rpm
39%
12mph
Thursday 7/18/19 @ 11:23 AM
194kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 7/22/19 @ 2:48 PM
127kj
52rpm
41%
11mph
Tuesday 6/4/19 @ 11:33 AM
171kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/8/19 @ 1:8 PM
148kj
49rpm
46%
12mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
178 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
132 kj
Monday 2/22/21
87 kj
Sunday 2/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
124 kj
Monday 3/2/20
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
165 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
142 kj
Wednesday 11/18/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 3/24/20
176 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 1/18/20
234 kj
Sunday 1/5/20
30 min Holiday Ride
Alex Toussaint
194 kj
Thursday 12/26/19
116 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Alex Toussaint
194 kj
Thursday 7/18/19
127 kj
Monday 7/22/19
30 min Intervals & Arms Ride
Alex Toussaint
171 kj
Tuesday 6/4/19
148 kj
Monday 4/8/19