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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
36
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
43 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 9:42 AM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 7/21/21 @ 9:2 PM
✅
325
kj
87
rpm
39
%
17
mph
Saturday 4/24/21 @ 12:28 PM
✅
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
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Thursday 12/19/19 @ 11:16 PM
172
kj
64
rpm
43
%
15
mph
Friday 11/13/20 @ 10:2 PM
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 2:2 AM
✅
206
kj
69
rpm
45
%
16
mph
Wednesday 12/4/19 @ 7:51 PM
✅
134
kj
73
rpm
49
%
18
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Wednesday 12/11/19 @ 1:31 AM
100
kj
66
rpm
45
%
16
mph
Tuesday 10/13/20 @ 4:34 PM
125
kj
76
rpm
38
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Tuesday 10/20/20 @ 8:27 PM
✅
142
kj
71
rpm
41
%
15
mph
Friday 9/18/20 @ 11:54 AM
✅
159
kj
37
rpm
42
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/16/20 @ 10:33 PM
141
kj
36
rpm
40
%
8
mph
Wednesday 5/6/20 @ 4:6 PM
202
kj
66
rpm
50
%
18
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 11:59 PM
✅
228
kj
74
rpm
45
%
17
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 1:29 AM
185
kj
70
rpm
43
%
16
mph
Friday 9/27/19 @ 10:59 AM
✅
217
kj
73
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/23/19 @ 1:42 AM
204
kj
71
rpm
44
%
16
mph
Friday 5/17/19 @ 12:42 PM
✅
191
kj
72
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/15/19 @ 11:33 PM
187
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
36
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
43 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
262
kj
Wednesday 7/21/21
✅
325
kj
Wednesday 7/21/21
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
210
kj
Saturday 4/24/21
172
kj
Thursday 12/19/19
30 min Beyoncé Ride
Ally Love
View Class
Share
204
kj
Friday 11/13/20
✅
206
kj
Monday 11/16/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
134
kj
Wednesday 12/4/19
100
kj
Wednesday 12/11/19
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
125
kj
Tuesday 10/13/20
✅
142
kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
159
kj
Friday 9/18/20
141
kj
Wednesday 9/16/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Wednesday 5/6/20
✅
228
kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
185
kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
217
kj
Friday 9/27/19
204
kj
Monday 9/23/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
191
kj
Friday 5/17/19
187
kj
Thursday 8/15/19
Previous Workouts
Next Workouts