Shake and Bake
Workouts
Monday 9/5/22 @ 12:15 PM
β
91kj
83rpm
38%
16mph
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Saturday 3/20/21 @ 1:18 PM
β
180kj
67rpm
44%
15mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Wednesday 6/2/21 @ 10:54 AM
β
165kj
86rpm
42%
18mph
Thursday 3/25/21 @ 11:58 AM
74kj
75rpm
32%
13mph
Wednesday 5/19/21 @ 10:51 PM
β
46kj
88rpm
32%
14mph
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
Monday 8/24/20 @ 10:36 PM
β
90kj
61rpm
55%
19mph
Wednesday 5/12/21 @ 1:31 AM
70kj
38rpm
69%
15mph
Monday 5/3/21 @ 10:31 PM
β
134kj
76rpm
42%
17mph
Friday 4/23/21 @ 1:56 PM
52kj
31rpm
51%
10mph
Friday 7/31/20 @ 4:8 PM
β
400kj
75rpm
43%
16mph
Tuesday 4/27/21 @ 2:10 PM
322kj
40rpm
60%
14mph
Monday 4/19/21 @ 9:0 PM
β
121kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 1:47 PM
107kj
60rpm
45%
15mph
Friday 2/19/21 @ 5:38 PM
β
173kj
76rpm
40%
16mph
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Thursday 12/24/20 @ 3:48 PM
β
90kj
80rpm
39%
16mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
Workouts
175
kj
Wednesday 4/28/21
126
kj
Tuesday 4/6/21