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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
27 🔥
Beat bluedotdiva
VS
bluedotdiva
Marietta, GA
4
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 8:13 PM
✅
124
kj
75
rpm
40
%
16
mph
20 min BHM: Broadway Ride
Ally Love
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Sunday 2/7/21 @ 11:36 PM
108
kj
0
rpm
0
%
0
mph
Wednesday 5/19/21 @ 10:51 PM
46
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 2/15/21 @ 12:40 AM
✅
61
kj
0
rpm
0
%
0
mph
Monday 3/29/21 @ 4:49 PM
✅
129
kj
82
rpm
39
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 3/30/21 @ 11:1 PM
111
kj
0
rpm
0
%
0
mph
Saturday 3/20/21 @ 1:18 PM
✅
180
kj
67
rpm
44
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
166
kj
0
rpm
0
%
0
mph
Thursday 2/11/21 @ 11:35 AM
287
kj
75
rpm
42
%
16
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Saturday 2/13/21 @ 5:14 PM
✅
420
kj
144
rpm
0
%
0
mph
Monday 8/24/20 @ 10:36 PM
✅
90
kj
61
rpm
55
%
19
mph
10 min Climb Ride
Ally Love
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Tuesday 1/12/21 @ 11:47 PM
58
kj
0
rpm
0
%
0
mph
Tuesday 11/10/20 @ 11:45 AM
✅
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 2:30 AM
172
kj
0
rpm
0
%
0
mph
Friday 7/31/20 @ 4:8 PM
✅
400
kj
75
rpm
43
%
16
mph
60 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 10/28/20 @ 1:59 PM
348
kj
0
rpm
0
%
0
mph
Friday 10/2/20 @ 4:31 PM
✅
127
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/24/20 @ 9:4 PM
kj
rpm
%
0
mph
Friday 9/13/19 @ 11:30 AM
✅
97
kj
68
rpm
45
%
16
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/11/20 @ 8:45 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
27 🔥
Beat bluedotdiva
VS
bluedotdiva
Marietta, GA
4
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
124
kj
Monday 1/16/23
108
kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
46
kj
Wednesday 5/19/21
✅
61
kj
Monday 2/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Monday 3/29/21
111
kj
Tuesday 3/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
180
kj
Saturday 3/20/21
166
kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
287
kj
Thursday 2/11/21
✅
420
kj
Saturday 2/13/21
10 min Climb Ride
Ally Love
View Class
Share
✅
90
kj
Monday 8/24/20
58
kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
216
kj
Tuesday 11/10/20
172
kj
Wednesday 11/11/20
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
400
kj
Friday 7/31/20
348
kj
Wednesday 10/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Friday 10/2/20
kj
Thursday 9/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
97
kj
Friday 9/13/19
kj
Friday 9/11/20
Previous Workouts
Next Workouts