Shake and Bake

Workouts

Thursday 3/30/23 @ 9:30 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Saturday 4/22/23 @ 6:51 PM
✅
145kj
80rpm
36%
15mph
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:19 AM
✅
171kj
74rpm
41%
16mph
Saturday 4/30/22 @ 4:28 PM
94kj
45rpm
43%
12mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 12:11 AM
✅
171kj
74rpm
41%
16mph
Wednesday 12/29/21 @ 5:13 PM
40kj
52rpm
45%
14mph
10 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 7:56 PM
✅
55kj
80rpm
37%
16mph
Saturday 12/25/21 @ 9:59 PM
154kj
53rpm
51%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 7:30 PM
✅
193kj
83rpm
39%
17mph
Saturday 9/18/21 @ 5:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Friday 9/10/21 @ 6:32 PM
✅
50kj
80rpm
36%
15mph
Tuesday 6/15/21 @ 4:14 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 5/9/20 @ 12:14 AM
✅
157kj
75rpm
39%
15mph
Tuesday 4/20/21 @ 11:31 PM
kj
rpm
%
0mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 8:51 PM
✅
191kj
76rpm
42%
17mph
Tuesday 2/2/21 @ 5:23 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
✅
164kj
74rpm
40%
16mph
Tuesday 1/19/21 @ 5:15 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:39 PM
✅
116kj
79rpm
39%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
kj
Thursday 3/30/23
✅ 145 kj
Saturday 4/22/23
30 min Lizzo Two for One Ride
Jess & Robin
61 kj
Saturday 7/23/22
✅ 171 kj
Saturday 7/16/22
30 min Lizzo Ride
Robin Arzón
94 kj
Saturday 4/30/22
✅ 171 kj
Thursday 5/14/20
10 min Low Impact Ride
Robin Arzón
40 kj
Wednesday 12/29/21
✅ 55 kj
Monday 1/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
154 kj
Saturday 12/25/21
✅ 193 kj
Sunday 12/26/21
10 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/18/21
✅ 50 kj
Friday 9/10/21
30 min Women of Rock Ride
Emma Lovewell
kj
Tuesday 6/15/21
✅ 157 kj
Saturday 5/9/20
30 min RuPaul's Drag Race Ride
Cody Rigsby
kj
Tuesday 4/20/21
✅ 191 kj
Wednesday 4/21/21
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 2/2/21
✅ 164 kj
Saturday 4/4/20
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 1/19/21
✅ 116 kj
Tuesday 1/19/21