Shake and Bake

Workouts

Saturday 2/19/22 @ 8:0 PM
βœ…
280kj
51rpm
56%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Tuesday 9/7/21 @ 3:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:8 AM
βœ…
154kj
75rpm
37%
15mph
Sunday 1/30/22 @ 4:54 PM
βœ…
145kj
59rpm
43%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Wednesday 12/29/21 @ 5:13 PM
βœ…
40kj
52rpm
45%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/4/22 @ 6:8 PM
26kj
62rpm
28%
10mph
Saturday 11/20/21 @ 12:6 PM
βœ…
46kj
64rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/29/21 @ 10:46 AM
29kj
81rpm
25%
12mph
Friday 11/5/21 @ 4:36 PM
29kj
71rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/2/21 @ 10:59 AM
βœ…
35kj
84rpm
27%
13mph
Monday 9/20/21 @ 4:14 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:9 AM
βœ…
59kj
71rpm
32%
13mph
Saturday 9/18/21 @ 5:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
βœ…
40kj
78rpm
31%
13mph
Saturday 9/18/21 @ 4:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/20/21 @ 11:18 AM
βœ…
30kj
74rpm
28%
12mph
Saturday 4/17/21 @ 12:15 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:21 AM
βœ…
71kj
64rpm
40%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
βœ… 280 kj
Saturday 2/19/22
264 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/7/21
βœ… 154 kj
Friday 2/4/22
30 min EMINEM Ride
Denis Morton
βœ… 145 kj
Sunday 1/30/22
137 kj
Wednesday 2/2/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 40 kj
Wednesday 12/29/21
26 kj
Tuesday 1/4/22
10 min Low Impact Ride
Ben Alldis
βœ… 46 kj
Saturday 11/20/21
29 kj
Thursday 7/29/21
10 min Low Impact Ride
Hannah Frankson
29 kj
Friday 11/5/21
βœ… 35 kj
Tuesday 11/2/21
15 min Groove Ride
Cody Rigsby
kj
Monday 9/20/21
βœ… 59 kj
Tuesday 3/16/21
10 min Low Impact Ride
Cody Rigsby
kj
Saturday 9/18/21
βœ… 40 kj
Saturday 5/1/21
10 min Low Impact Ride
Emma Lovewell
kj
Saturday 9/18/21
βœ… 30 kj
Friday 8/20/21
15 min Pop Ride
Cody Rigsby
kj
Saturday 4/17/21
βœ… 71 kj
Monday 3/15/21