Shake and Bake

Workouts

Friday 5/7/21 @ 7:22 PM
✅
258kj
72rpm
41%
16mph
45 min 80s Ride
Ally Love
Saturday 4/17/21 @ 1:47 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 7:25 PM
✅
130kj
74rpm
42%
16mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 1:2 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 4:30 PM
✅
307kj
75rpm
43%
17mph
45 min 90s Ride
Emma Lovewell
Monday 10/5/20 @ 11:47 AM
kj
rpm
%
0mph
Sunday 4/19/20 @ 7:43 PM
✅
180kj
74rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 2/9/20 @ 8:43 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 7:38 PM
✅
252kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 3:6 AM
✅
216kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 8:40 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Ally Love
✅ 258 kj
Friday 5/7/21
kj
Saturday 4/17/21
20 min 90s Ride
Emma Lovewell
✅ 130 kj
Sunday 2/21/21
kj
Monday 1/4/21
45 min 90s Ride
Emma Lovewell
✅ 307 kj
Thursday 10/8/20
kj
Monday 10/5/20
20 min FTP Test Ride
Denis Morton
✅ 180 kj
Sunday 4/19/20
kj
Sunday 2/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Tuesday 1/7/20
kj
Tuesday 4/7/20
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Thursday 1/2/20
kj
Wednesday 1/1/20