Shake and Bake

Workouts

Thursday 10/31/19 @ 3:13 PM
✅
193kj
76rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 2/8/20 @ 2:15 PM
127kj
85rpm
30%
14mph
Friday 11/1/19 @ 11:0 PM
✅
199kj
87rpm
39%
17mph
30 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 9:59 PM
141kj
90rpm
30%
14mph

Workouts

30 min 80s Pop Ride
Denis Morton
✅ 193 kj
Thursday 10/31/19
127 kj
Saturday 2/8/20
30 min 80s Ride
Denis Morton
✅ 199 kj
Friday 11/1/19
141 kj
Tuesday 12/3/19