Shake and Bake

Workouts

Tuesday 3/1/22 @ 5:20 AM
✅
277kj
80rpm
47%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 4:4 PM
✅
287kj
63rpm
45%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 9:33 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 2:13 PM
✅
274kj
80rpm
46%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:6 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 5:41 AM
✅
253kj
78rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Saturday 8/29/20 @ 2:12 PM
✅
175kj
78rpm
46%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 3:8 PM
✅
264kj
76rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Friday 5/8/20 @ 5:26 AM
✅
285kj
82rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:9 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 3:29 PM
167kj
70rpm
49%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
✅
167kj
73rpm
47%
18mph
Thursday 4/9/20 @ 2:43 PM
✅
232kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 4:40 PM
202kj
70rpm
45%
17mph
Saturday 4/4/20 @ 5:7 AM
✅
308kj
76rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 277 kj
Tuesday 3/1/22
kj
Thursday 3/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 287 kj
Sunday 12/5/21
kj
Saturday 11/27/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 274 kj
Saturday 7/3/21
kj
Friday 7/2/21
30 min Beyoncé Ride
Ally Love
✅ 253 kj
Sunday 11/22/20
0 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/29/20
kj
Saturday 8/29/20
30 min Whitney Houston Ride
Ally Love
✅ 264 kj
Sunday 7/5/20
174 kj
Sunday 7/5/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 285 kj
Friday 5/8/20
kj
Wednesday 5/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
167 kj
Friday 2/28/20
✅ 167 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Thursday 4/9/20
202 kj
Saturday 4/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 308 kj
Saturday 4/4/20
200 kj
Thursday 4/2/20