Shake and Bake

Workouts

Tuesday 8/4/20 @ 1:58 PM
249kj
81rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:14 AM
✅
285kj
75rpm
49%
19mph
Tuesday 7/14/20 @ 9:22 PM
177kj
82rpm
45%
19mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 7/14/20 @ 12:10 AM
✅
196kj
80rpm
50%
21mph
Tuesday 5/5/20 @ 10:36 PM
258kj
73rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:41 PM
✅
277kj
79rpm
46%
19mph
Tuesday 4/21/20 @ 2:51 AM
260kj
77rpm
46%
19mph
30 min Rock Ride
Denis Morton
Wednesday 4/29/20 @ 12:29 AM
✅
283kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 2:2 PM
255kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 4:59 PM
254kj
75rpm
47%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 3:34 PM
✅
267kj
85rpm
44%
19mph
Wednesday 3/4/20 @ 4:45 AM
✅
271kj
83rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 11:45 PM
259kj
80rpm
44%
19mph
Tuesday 1/21/20 @ 6:34 AM
✅
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:41 PM
157kj
84rpm
42%
18mph
Monday 1/6/20 @ 3:45 PM
✅
239kj
76rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/24/19 @ 10:9 PM
222kj
85rpm
40%
17mph
Friday 7/5/19 @ 2:12 PM
✅
365kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
351kj
80rpm
44%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
249 kj
Tuesday 8/4/20
✅ 285 kj
Tuesday 8/4/20
20 min Hip Hop Ride
Hannah Corbin
177 kj
Tuesday 7/14/20
✅ 196 kj
Tuesday 7/14/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
258 kj
Tuesday 5/5/20
✅ 277 kj
Sunday 5/17/20
30 min Rock Ride
Denis Morton
260 kj
Tuesday 4/21/20
✅ 283 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
255 kj
Wednesday 4/22/20
✅ 296 kj
Wednesday 4/22/20
30 min 90s Hip Hop Ride
Robin Arzón
254 kj
Wednesday 4/8/20
✅ 267 kj
Friday 3/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 271 kj
Wednesday 3/4/20
259 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 246 kj
Tuesday 1/21/20
157 kj
Monday 1/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 239 kj
Monday 1/6/20
222 kj
Thursday 10/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Friday 7/5/19
351 kj
Thursday 7/4/19