Shake and Bake

Workouts

Tuesday 3/8/22 @ 6:53 PM
✅
186kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 3:26 AM
131kj
60rpm
41%
14mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/5/21 @ 4:36 PM
172kj
71rpm
41%
16mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/1/21 @ 4:36 PM
✅
99kj
60rpm
45%
15mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
142kj
64rpm
42%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:2 PM
236kj
63rpm
43%
15mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 4:9 PM
✅
263kj
71rpm
42%
16mph
Friday 1/10/20 @ 1:58 AM
✅
179kj
64rpm
44%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 11:11 PM
162kj
69rpm
41%
15mph
Friday 1/11/19 @ 7:42 PM
✅
284kj
54rpm
51%
15mph
45 min Climb Ride
Alex Toussaint
Tuesday 1/8/19 @ 1:25 AM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 12:54 PM
178kj
64rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/13/18 @ 4:15 PM
✅
195kj
76rpm
42%
17mph
Thursday 6/7/18 @ 12:17 PM
157kj
65rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/30/18 @ 2:52 AM
✅
164kj
74rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 186 kj
Tuesday 3/8/22
131 kj
Thursday 11/26/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 191 kj
Friday 2/14/20
172 kj
Friday 2/5/21
20 min BHM: Black on Broadway Ride
Ally Love
93 kj
Friday 2/7/20
✅ 99 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Wednesday 11/11/20
142 kj
Wednesday 11/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 332 kj
Saturday 3/14/20
236 kj
Saturday 3/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Saturday 2/8/20
✅ 263 kj
Monday 2/10/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 179 kj
Friday 1/10/20
162 kj
Tuesday 12/31/19
45 min Climb Ride
Alex Toussaint
✅ 284 kj
Friday 1/11/19
kj
Tuesday 1/8/19
30 min Hip Hop Ride
Alex Toussaint
178 kj
Tuesday 8/21/18
✅ 195 kj
Tuesday 11/13/18
30 min Hip Hop Ride
Alex Toussaint
157 kj
Thursday 6/7/18
✅ 164 kj
Wednesday 5/30/18