Shake and Bake
Workouts
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Wednesday 3/30/22 @ 5:2 PM
✅
154kj
80rpm
36%
15mph
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Friday 2/11/22 @ 3:36 PM
170kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Sunday 12/20/20 @ 7:7 PM
✅
259kj
81rpm
38%
16mph
Saturday 6/20/20 @ 4:0 PM
525kj
75rpm
39%
16mph
Thursday 6/18/20 @ 2:27 PM
✅
549kj
80rpm
39%
16mph
Monday 5/18/20 @ 10:44 PM
✅
354kj
80rpm
38%
16mph
Monday 5/18/20 @ 12:35 AM
337kj
80rpm
38%
16mph
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Sunday 5/10/20 @ 3:42 PM
✅
491kj
78rpm
38%
16mph
Saturday 5/2/20 @ 9:49 PM
✅
333kj
81rpm
37%
16mph
Wednesday 4/29/20 @ 9:2 PM
326kj
73rpm
39%
15mph
Tuesday 4/21/20 @ 1:41 PM
263kj
85rpm
36%
16mph
Tuesday 4/21/20 @ 9:51 PM
✅
267kj
74rpm
40%
16mph
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Friday 4/10/20 @ 8:16 PM
✅
515kj
79rpm
38%
16mph
Friday 4/3/20 @ 12:24 AM
250kj
77rpm
38%
16mph
Tuesday 3/31/20 @ 12:31 AM
✅
277kj
82rpm
38%
16mph
Workouts
15
kj
Tuesday 4/26/22
184
kj
Wednesday 1/20/21
525
kj
Saturday 6/20/20
337
kj
Monday 5/18/20
483
kj
Sunday 5/10/20
469
kj
Monday 4/13/20