Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Thursday 4/20/23 @ 12:50 AM
149kj
82rpm
34%
15mph
Tuesday 1/16/24 @ 1:13 PM
137kj
66rpm
38%
14mph
Tuesday 1/9/24 @ 3:59 PM
✅
147kj
77rpm
35%
15mph
Thursday 1/27/22 @ 1:3 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 6:26 PM
✅
136kj
65rpm
40%
14mph
Wednesday 11/11/20 @ 11:35 AM
✅
169kj
63rpm
44%
15mph
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/25/21 @ 12:2 AM
✅
275kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Monday 1/18/21 @ 1:57 AM
✅
257kj
84rpm
36%
16mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Sunday 9/13/20 @ 10:39 PM
✅
180kj
80rpm
38%
16mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Sunday 9/6/20 @ 10:18 PM
✅
167kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 1:36 PM
✅
174kj
62rpm
45%
14mph
Saturday 1/25/20 @ 9:24 PM
145kj
71rpm
39%
14mph
Wednesday 1/8/20 @ 1:27 PM
✅
11kj
84rpm
32%
14mph
Sunday 1/5/20 @ 7:38 AM
kj
rpm
%
0mph
Workouts
149
kj
Thursday 4/20/23
137
kj
Tuesday 1/16/24
165
kj
Saturday 5/22/21
184
kj
Wednesday 1/20/21
154
kj
Sunday 4/26/20