Shake and Bake
Workouts
Monday 4/17/23 @ 12:12 PM
✅
172kj
74rpm
39%
15mph
Sunday 7/25/21 @ 7:50 PM
155kj
66rpm
42%
15mph
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
Monday 8/2/21 @ 2:42 AM
✅
254kj
63rpm
44%
16mph
Friday 7/10/20 @ 1:25 PM
✅
357kj
77rpm
39%
16mph
Monday 2/22/21 @ 11:8 PM
321kj
66rpm
42%
15mph
Wednesday 6/3/20 @ 11:21 PM
✅
269kj
84rpm
37%
16mph
Sunday 1/31/21 @ 4:59 PM
230kj
64rpm
42%
15mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Thursday 2/13/20 @ 10:25 AM
✅
188kj
71rpm
43%
16mph
Sunday 7/12/20 @ 12:33 PM
✅
156kj
77rpm
37%
15mph
Tuesday 2/4/20 @ 10:20 AM
150kj
69rpm
40%
15mph
Saturday 3/14/20 @ 1:59 PM
✅
332kj
68rpm
47%
17mph
Sunday 3/15/20 @ 10:41 AM
294kj
69rpm
44%
17mph
Wednesday 3/11/20 @ 12:23 AM
✅
239kj
68rpm
48%
17mph
Wednesday 3/11/20 @ 12:24 AM
212kj
69rpm
46%
17mph
Friday 2/14/20 @ 1:35 PM
191kj
65rpm
46%
16mph
Wednesday 2/19/20 @ 12:31 PM
✅
205kj
65rpm
47%
17mph
Friday 2/7/20 @ 1:39 AM
93kj
53rpm
46%
13mph
Thursday 2/6/20 @ 10:25 AM
✅
151kj
63rpm
50%
18mph
Workouts
155
kj
Sunday 7/25/21
230
kj
Sunday 1/31/21
173
kj
Sunday 11/15/20
150
kj
Tuesday 2/4/20
294
kj
Sunday 3/15/20
212
kj
Wednesday 3/11/20
191
kj
Friday 2/14/20
93
kj
Friday 2/7/20