Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:59 PM
✅
215kj
80rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 10/20/21 @ 10:55 PM
188kj
75rpm
41%
17mph
Thursday 8/12/21 @ 1:5 AM
✅
353kj
95rpm
45%
21mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:27 PM
215kj
76rpm
43%
17mph
Wednesday 3/10/21 @ 2:58 AM
✅
251kj
73rpm
47%
19mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 11:28 AM
233kj
71rpm
46%
18mph
Tuesday 1/12/21 @ 12:45 AM
✅
480kj
85rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/19/21 @ 12:38 AM
360kj
72rpm
47%
18mph
Thursday 6/18/20 @ 9:45 PM
227kj
82rpm
51%
21mph
20 min Climb Ride
Kendall Toole
Saturday 6/13/20 @ 10:31 PM
✅
258kj
76rpm
55%
22mph
Monday 6/1/20 @ 1:42 AM
✅
354kj
82rpm
50%
21mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:59 PM
350kj
66rpm
57%
21mph
Monday 5/11/20 @ 1:34 AM
✅
309kj
83rpm
47%
20mph
30 min EDM Ride: Live from Home
Jess King
Friday 5/15/20 @ 12:29 AM
239kj
57rpm
55%
18mph
Tuesday 4/21/20 @ 11:8 PM
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 10:2 PM
✅
355kj
71rpm
55%
21mph
Monday 4/13/20 @ 11:40 PM
302kj
74rpm
50%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:32 PM
✅
328kj
68rpm
55%
20mph
Friday 3/13/20 @ 12:50 AM
✅
319kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 3/15/20 @ 1:19 AM
311kj
79rpm
49%
20mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 215 kj
Tuesday 10/19/21
188 kj
Wednesday 10/20/21
30 min Reflection Ride
Christine D'Ercole
✅ 353 kj
Thursday 8/12/21
215 kj
Sunday 8/8/21
30 min 2000s Ride
Kendall Toole
✅ 251 kj
Wednesday 3/10/21
233 kj
Monday 3/8/21
45 min 90s Ride
Emma Lovewell
✅ 480 kj
Tuesday 1/12/21
360 kj
Tuesday 1/19/21
20 min Climb Ride
Kendall Toole
227 kj
Thursday 6/18/20
✅ 258 kj
Saturday 6/13/20
30 min Pop Ride: Live From Home
Jess King
✅ 354 kj
Monday 6/1/20
350 kj
Saturday 5/23/20
30 min EDM Ride: Live from Home
Jess King
✅ 309 kj
Monday 5/11/20
239 kj
Friday 5/15/20
30 min Classic Rock Ride
Emma Lovewell
317 kj
Tuesday 4/21/20
✅ 355 kj
Monday 4/13/20
30 min HIIT & Hills Ride
Kendall Toole
302 kj
Monday 4/13/20
✅ 328 kj
Tuesday 3/24/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 319 kj
Friday 3/13/20
311 kj
Sunday 3/15/20