Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:17 PM
✅
451kj
82rpm
48%
20mph
45 min Pop Ride
Ally Love
Friday 5/21/21 @ 1:2 AM
350kj
72rpm
46%
17mph
Monday 1/11/21 @ 1:37 AM
✅
478kj
82rpm
48%
20mph
45 min 2010s Ride
Leanne Hainsby
Saturday 1/9/21 @ 11:58 AM
326kj
64rpm
49%
18mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:52 PM
334kj
85rpm
40%
18mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Thursday 6/11/20 @ 12:55 AM
141kj
78rpm
42%
17mph
Saturday 4/18/20 @ 12:9 AM
✅
510kj
79rpm
51%
21mph
45 min Rock Ride
Sam Yo
Tuesday 5/12/20 @ 12:38 AM
356kj
68rpm
49%
18mph

Workouts

45 min Pop Ride
Ally Love
✅ 451 kj
Wednesday 3/17/21
350 kj
Friday 5/21/21
45 min 2010s Ride
Leanne Hainsby
✅ 478 kj
Monday 1/11/21
326 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
334 kj
Sunday 11/8/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
141 kj
Thursday 6/11/20
45 min Rock Ride
Sam Yo
✅ 510 kj
Saturday 4/18/20
356 kj
Tuesday 5/12/20