Shake and Bake

Workouts

Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:35 PM
254kj
80rpm
37%
16mph
Friday 1/29/21 @ 1:9 AM
✅
288kj
73rpm
50%
19mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 5:11 PM
174kj
70rpm
42%
16mph
Sunday 11/1/20 @ 9:39 PM
✅
309kj
86rpm
46%
20mph
30 min New Tracks Ride
Jenn Sherman
Saturday 11/7/20 @ 1:52 AM
182kj
73rpm
42%
16mph
Thursday 8/20/20 @ 1:11 AM
✅
559kj
86rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:24 PM
278kj
74rpm
41%
16mph
Tuesday 8/11/20 @ 12:30 AM
✅
345kj
85rpm
48%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 1:20 AM
167kj
70rpm
41%
15mph
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 11:25 PM
✅
66kj
65rpm
32%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
254 kj
Wednesday 8/25/21
30 min Post Malone Ride
Ally Love
✅ 288 kj
Friday 1/29/21
174 kj
Monday 2/1/21
30 min New Tracks Ride
Jenn Sherman
✅ 309 kj
Sunday 11/1/20
182 kj
Saturday 11/7/20
45 min Sweat Steady Ride
Jess King
✅ 559 kj
Thursday 8/20/20
278 kj
Saturday 8/8/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 345 kj
Tuesday 8/11/20
167 kj
Thursday 8/6/20
20 min 2000s Ride
Cody Rigsby
57 kj
Wednesday 4/8/20
✅ 66 kj
Friday 4/17/20