Shake and Bake

Workouts

Thursday 5/20/21 @ 1:26 AM
203kj
84rpm
39%
17mph
30 min Big Sur Ride
Denis Morton
Saturday 10/30/21 @ 11:53 PM
✅
395kj
63rpm
62%
22mph
Thursday 3/4/21 @ 12:50 AM
480kj
83rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Tuesday 4/6/21 @ 12:34 AM
✅
611kj
67rpm
61%
22mph
Thursday 2/18/21 @ 12:57 AM
467kj
76rpm
50%
20mph
45 min HIIT & Hills Ride
Sam Yo
Thursday 2/18/21 @ 12:18 AM
✅
581kj
68rpm
59%
22mph
Tuesday 1/12/21 @ 12:45 AM
480kj
85rpm
47%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 1:41 AM
✅
519kj
69rpm
56%
21mph
Friday 10/30/20 @ 11:53 PM
515kj
94rpm
44%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/3/20 @ 2:23 AM
✅
558kj
66rpm
59%
21mph
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:59 PM
✅
647kj
71rpm
60%
23mph
Wednesday 7/15/20 @ 12:7 AM
318kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/17/20 @ 11:18 PM
✅
377kj
75rpm
54%
21mph
Thursday 6/18/20 @ 9:45 PM
227kj
82rpm
51%
21mph
20 min Climb Ride
Kendall Toole
Monday 6/15/20 @ 11:37 PM
✅
291kj
70rpm
62%
23mph
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 5:51 PM
✅
751kj
72rpm
56%
22mph
Wednesday 4/15/20 @ 10:56 PM
487kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:21 PM
✅
585kj
73rpm
56%
22mph

Workouts

30 min Big Sur Ride
Denis Morton
203 kj
Thursday 5/20/21
✅ 395 kj
Saturday 10/30/21
45 min Sweat Steady Ride
Jess King
480 kj
Thursday 3/4/21
✅ 611 kj
Tuesday 4/6/21
45 min HIIT & Hills Ride
Sam Yo
467 kj
Thursday 2/18/21
✅ 581 kj
Thursday 2/18/21
45 min 90s Ride
Emma Lovewell
480 kj
Tuesday 1/12/21
✅ 519 kj
Tuesday 1/12/21
45 min Power Zone Ride
Olivia Amato
515 kj
Friday 10/30/20
✅ 558 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 8/27/20
✅ 647 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Emma Lovewell
318 kj
Wednesday 7/15/20
✅ 377 kj
Friday 7/17/20
20 min Climb Ride
Kendall Toole
227 kj
Thursday 6/18/20
✅ 291 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 3/14/20
✅ 751 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 4/15/20
✅ 585 kj
Friday 3/27/20