Shake and Bake

Workouts

Sunday 2/14/21 @ 6:47 PM
✅
476kj
87rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:32 AM
330kj
72rpm
46%
18mph
Wednesday 12/9/20 @ 12:53 AM
✅
364kj
85rpm
50%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/16/21 @ 10:55 AM
228kj
71rpm
46%
18mph
Sunday 1/24/21 @ 6:28 PM
✅
293kj
72rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/25/21 @ 10:34 AM
173kj
55rpm
51%
16mph
Thursday 11/26/20 @ 5:38 PM
✅
463kj
90rpm
45%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
354kj
74rpm
47%
18mph
Friday 3/13/20 @ 12:50 AM
✅
319kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/24/20 @ 10:23 AM
273kj
75rpm
48%
19mph
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:37 AM
263kj
71rpm
50%
19mph
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
356kj
75rpm
46%
18mph
Monday 4/13/20 @ 11:40 PM
✅
302kj
74rpm
50%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/30/20 @ 10:13 AM
235kj
66rpm
49%
18mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 476 kj
Sunday 2/14/21
330 kj
Tuesday 5/11/21
30 min Tabata Ride
Robin Arzón
✅ 364 kj
Wednesday 12/9/20
228 kj
Tuesday 2/16/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 293 kj
Sunday 1/24/21
173 kj
Monday 1/25/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 463 kj
Thursday 11/26/20
354 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 319 kj
Friday 3/13/20
273 kj
Friday 4/24/20
30 min Classic Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 4/21/20
263 kj
Tuesday 4/14/20
45 min Pop Ride
Alex Toussaint
✅ 416 kj
Sunday 4/19/20
356 kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 302 kj
Monday 4/13/20
235 kj
Monday 3/30/20