Shake and Bake

Workouts

Sunday 2/28/21 @ 5:18 PM
183kj
52rpm
47%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 3/11/21 @ 2:16 PM
✅
212kj
69rpm
45%
17mph
Thursday 9/3/20 @ 12:31 AM
✅
321kj
84rpm
48%
20mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 9/12/20 @ 1:40 AM
234kj
73rpm
46%
18mph
Monday 7/6/20 @ 8:54 PM
✅
355kj
81rpm
51%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/9/20 @ 12:32 AM
213kj
65rpm
47%
16mph
Tuesday 4/21/20 @ 11:8 PM
✅
317kj
76rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 11:39 PM
209kj
75rpm
43%
17mph
Thursday 4/9/20 @ 1:16 AM
✅
296kj
83rpm
46%
20mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 11:20 PM
206kj
78rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
183 kj
Sunday 2/28/21
✅ 212 kj
Thursday 3/11/21
30 min Classic Rock Ride
Jenn Sherman
✅ 321 kj
Thursday 9/3/20
234 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 355 kj
Monday 7/6/20
213 kj
Thursday 7/9/20
30 min Classic Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 4/21/20
209 kj
Monday 4/13/20
30 min Rock Ride
Hannah Corbin
✅ 296 kj
Thursday 4/9/20
206 kj
Friday 4/3/20