Shake and Bake
Workouts
Monday 4/17/23 @ 1:17 AM
✅
329kj
90rpm
45%
21mph
Saturday 4/8/23 @ 2:16 PM
114kj
65rpm
50%
18mph
Saturday 1/30/21 @ 7:6 PM
500kj
73rpm
51%
20mph
Saturday 7/10/21 @ 2:14 PM
✅
501kj
58rpm
62%
21mph
Wednesday 3/10/21 @ 2:58 AM
251kj
73rpm
47%
19mph
Friday 3/19/21 @ 2:38 PM
✅
285kj
72rpm
50%
20mph
Sunday 12/29/19 @ 12:42 AM
265kj
82rpm
44%
19mph
Sunday 1/3/21 @ 3:2 PM
✅
320kj
54rpm
64%
20mph
Saturday 8/29/20 @ 12:45 AM
✅
332kj
88rpm
46%
20mph
Wednesday 9/2/20 @ 12:33 PM
318kj
52rpm
66%
20mph
Friday 5/22/20 @ 11:11 PM
333kj
82rpm
49%
21mph
Wednesday 5/20/20 @ 11:58 AM
✅
364kj
48rpm
73%
21mph
Friday 4/24/20 @ 12:31 AM
353kj
84rpm
49%
21mph
Friday 4/24/20 @ 12:0 PM
✅
421kj
45rpm
83%
23mph
Wednesday 4/22/20 @ 11:32 PM
346kj
86rpm
48%
21mph
Thursday 4/23/20 @ 12:32 PM
✅
414kj
50rpm
76%
22mph
Tuesday 4/21/20 @ 11:8 PM
317kj
76rpm
51%
20mph
Tuesday 4/14/20 @ 12:10 PM
✅
419kj
45rpm
84%
22mph
Thursday 3/19/20 @ 12:28 AM
321kj
85rpm
47%
20mph
Wednesday 3/18/20 @ 12:19 PM
✅
377kj
50rpm
73%
22mph
Workouts
500
kj
Saturday 1/30/21
265
kj
Sunday 12/29/19
333
kj
Friday 5/22/20
353
kj
Friday 4/24/20
346
kj
Wednesday 4/22/20