Shake and Bake

Workouts

Sunday 1/24/21 @ 6:28 PM
✅
293kj
72rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/25/21 @ 11:25 PM
196kj
64rpm
46%
16mph
Tuesday 3/9/21 @ 1:43 AM
✅
283kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 PM
233kj
71rpm
46%
18mph
Sunday 2/14/21 @ 6:47 PM
✅
476kj
87rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 3:14 PM
376kj
79rpm
45%
18mph
Tuesday 12/29/20 @ 1:13 AM
✅
493kj
85rpm
48%
21mph
45 min 2000s Ride
Hannah Frankson
Monday 1/11/21 @ 7:5 PM
354kj
75rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 293 kj
Sunday 1/24/21
196 kj
Friday 6/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 283 kj
Tuesday 3/9/21
233 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 476 kj
Sunday 2/14/21
376 kj
Thursday 2/11/21
45 min 2000s Ride
Hannah Frankson
✅ 493 kj
Tuesday 12/29/20
354 kj
Monday 1/11/21