Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:43 AM
✅
283kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 10:37 PM
136kj
65rpm
38%
14mph
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:28 PM
209kj
89rpm
32%
14mph
Sunday 4/19/20 @ 11:54 PM
✅
416kj
88rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 8:6 PM
241kj
74rpm
39%
15mph
Saturday 4/18/20 @ 12:9 AM
✅
510kj
79rpm
51%
21mph
45 min Rock Ride
Sam Yo
Monday 3/30/20 @ 9:2 PM
289kj
73rpm
42%
16mph
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:31 PM
✅
88kj
74rpm
36%
14mph
Tuesday 12/31/19 @ 10:44 PM
✅
226kj
85rpm
49%
21mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 1:4 PM
105kj
72rpm
40%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 283 kj
Tuesday 3/9/21
136 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/27/20
209 kj
Tuesday 9/1/20
45 min Pop Ride
Alex Toussaint
✅ 416 kj
Sunday 4/19/20
241 kj
Thursday 3/26/20
45 min Rock Ride
Sam Yo
✅ 510 kj
Saturday 4/18/20
289 kj
Monday 3/30/20
20 min 2000s Ride
Cody Rigsby
57 kj
Wednesday 4/8/20
✅ 88 kj
Thursday 4/2/20
20 min Best of the Decade Ride
Ally Love
✅ 226 kj
Tuesday 12/31/19
105 kj
Wednesday 1/1/20