Shake and Bake

Workouts

Friday 9/8/23 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 10:20 AM
✅
337kj
75rpm
38%
15mph
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 3:45 PM
✅
387kj
75rpm
41%
16mph
Sunday 6/25/23 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:54 AM
✅
385kj
79rpm
40%
16mph
Saturday 6/10/23 @ 4:24 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:23 PM
✅
505kj
73rpm
47%
18mph
Friday 3/31/23 @ 9:37 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 11:54 PM
✅
404kj
80rpm
41%
17mph
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
✅
405kj
80rpm
40%
17mph
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
✅
647kj
81rpm
41%
17mph
Sunday 8/28/22 @ 4:49 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 8:11 PM
✅
392kj
75rpm
41%
17mph
Sunday 8/21/22 @ 2:29 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:27 AM
✅
530kj
83rpm
40%
17mph
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 11:10 PM
✅
322kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Friday 9/8/23
✅ 337 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/5/23
✅ 387 kj
Monday 6/20/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Sunday 6/25/23
✅ 385 kj
Saturday 1/8/22
60 min Climb Ride
Christine D'Ercole
kj
Saturday 6/10/23
✅ 505 kj
Wednesday 12/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/31/23
✅ 404 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/25/22
✅ 405 kj
Saturday 3/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/5/22
✅ 647 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/28/22
✅ 392 kj
Monday 9/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/21/22
✅ 530 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/3/21
✅ 322 kj
Tuesday 6/15/21