Shake and Bake

Workouts

Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
324kj
68rpm
46%
17mph
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:22 AM
285kj
66rpm
40%
14mph
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 12:49 AM
485kj
77rpm
44%
18mph
Friday 9/8/23 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:31 AM
0kj
0rpm
25%
0mph
Tuesday 8/9/22 @ 1:54 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 8:39 PM
723kj
78rpm
43%
18mph
Friday 3/10/23 @ 9:44 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 8:36 PM
615kj
77rpm
44%
18mph
Thursday 4/6/23 @ 2:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 3:30 PM
488kj
78rpm
43%
18mph
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 4:32 PM
381kj
81rpm
43%
18mph
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 2:53 AM
353kj
71rpm
42%
16mph
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
81 kj
Saturday 2/8/20
324 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 9/22/23
285 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/10/22
485 kj
Sunday 9/17/23
60 min Power Zone Ride
Matt Wilpers
kj
Friday 9/8/23
0 kj
Tuesday 8/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/9/22
723 kj
Sunday 8/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/10/23
615 kj
Sunday 7/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/6/23
488 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/3/21
381 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
130 kj
Monday 12/9/19
353 kj
Tuesday 6/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Friday 3/27/20
132 kj
Monday 3/30/20