Shake and Bake

Workouts

Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 10:57 AM
✅
361kj
84rpm
37%
16mph
Wednesday 9/6/23 @ 2:53 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 9:49 AM
✅
382kj
87rpm
37%
17mph
Saturday 11/12/22 @ 2:16 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 10:57 AM
✅
453kj
78rpm
40%
16mph
Tuesday 8/22/23 @ 7:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 12:1 PM
✅
376kj
88rpm
37%
16mph
Thursday 6/8/23 @ 2:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
✅
384kj
87rpm
37%
17mph
Sunday 8/28/22 @ 4:49 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:58 PM
✅
369kj
83rpm
37%
16mph
Wednesday 9/7/22 @ 1:17 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:39 AM
✅
484kj
81rpm
40%
17mph
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 AM
✅
646kj
77rpm
43%
17mph
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
✅
604kj
80rpm
40%
17mph
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 10:35 PM
✅
309kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/28/23
✅ 361 kj
Saturday 5/13/23
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/6/23
✅ 382 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/12/22
✅ 453 kj
Saturday 9/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/22/23
✅ 376 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/8/23
✅ 384 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/28/22
✅ 369 kj
Sunday 10/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/7/22
✅ 484 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/15/22
✅ 646 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/8/22
✅ 604 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/3/21
✅ 309 kj
Saturday 7/24/21