Shake and Bake

Workouts

Sunday 6/25/23 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 7:14 PM
✅
33kj
65rpm
14%
8mph
Wednesday 9/7/22 @ 1:17 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:4 PM
✅
0kj
0rpm
0%
0mph
Friday 8/26/22 @ 1:59 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 3:29 PM
✅
1kj
31rpm
31%
5mph
Tuesday 8/9/22 @ 1:54 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
✅
kj
rpm
%
0mph
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
✅
kj
rpm
%
0mph
Thursday 7/28/22 @ 9:56 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
✅
kj
rpm
%
0mph
Tuesday 8/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 11:18 PM
✅
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Sunday 6/25/23
✅ 33 kj
Sunday 11/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/7/22
✅ 0 kj
Thursday 11/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Friday 8/26/22
✅ 1 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/9/22
✅ kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/7/22
✅ kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/28/22
✅ kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/3/21
✅ kj
Thursday 7/1/21