Shake and Bake

Workouts

Saturday 8/26/23 @ 6:5 PM
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60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:49 PM
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Tuesday 4/11/23 @ 2:6 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 6:23 PM
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Friday 7/7/23 @ 10:0 AM
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 2:17 PM
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Monday 12/12/22 @ 4:21 AM
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60 min Classic Rock Ride
Jenn Sherman
Saturday 12/31/22 @ 2:21 PM
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Sunday 10/9/22 @ 6:24 PM
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60 min Pop Ride
Leanne Hainsby
Monday 4/4/22 @ 1:43 AM
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Friday 8/5/22 @ 2:30 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 8:46 AM
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Thursday 8/4/22 @ 2:17 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/21/21 @ 12:23 AM
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Thursday 7/28/22 @ 9:56 AM
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:56 AM
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Saturday 7/23/22 @ 10:51 PM
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90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/12/22 @ 11:15 PM
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Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/26/23
✅ kj
Sunday 11/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 4/11/23
✅ kj
Wednesday 7/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/7/23
✅ kj
Tuesday 7/11/23
60 min Classic Rock Ride
Jenn Sherman
kj
Monday 12/12/22
✅ kj
Saturday 12/31/22
60 min Pop Ride
Leanne Hainsby
kj
Sunday 10/9/22
✅ kj
Monday 4/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/5/22
✅ kj
Sunday 12/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/4/22
✅ kj
Tuesday 12/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/28/22
✅ kj
Monday 10/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ kj
Tuesday 7/12/22