Shake and Bake

Workouts

Sunday 1/29/23 @ 5:27 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 1:59 PM
✅
492kj
75rpm
44%
18mph
Monday 10/9/23 @ 1:20 PM
kj
rpm
%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
✅
509kj
75rpm
46%
18mph
Wednesday 12/14/22 @ 5:21 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 7:57 PM
✅
617kj
83rpm
44%
19mph
Thursday 7/27/23 @ 7:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:32 PM
✅
565kj
78rpm
47%
19mph
Wednesday 8/17/22 @ 1:45 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:27 AM
✅
647kj
75rpm
46%
18mph
Wednesday 11/16/22 @ 2:20 PM
kj
rpm
%
0mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/6/22 @ 2:58 PM
✅
475kj
72rpm
46%
18mph
Friday 9/30/22 @ 1:37 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:27 PM
✅
466kj
73rpm
46%
18mph
Tuesday 8/23/22 @ 2:8 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:2 PM
✅
709kj
77rpm
44%
18mph
Thursday 12/5/19 @ 11:53 AM
52kj
66rpm
35%
13mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 2/22/20 @ 3:57 PM
✅
139kj
75rpm
47%
19mph

Workouts

60 min Power Zone Ride
Denis Morton
kj
Sunday 1/29/23
✅ 492 kj
Saturday 5/6/23
60 min Sold Out Show Ride
Jenn Sherman
kj
Monday 10/9/23
✅ 509 kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 12/14/22
✅ 617 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/27/23
✅ 565 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/17/22
✅ 647 kj
Saturday 6/4/22
60 min Cover to Cover Ride
Jenn Sherman
kj
Wednesday 11/16/22
✅ 475 kj
Sunday 11/6/22
60 min My Mixtape Ride
Jenn Sherman
kj
Friday 9/30/22
✅ 466 kj
Sunday 4/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 8/23/22
✅ 673 kj
Saturday 2/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
✅ 709 kj
Saturday 6/20/20
15 min Beginner Ride
Jennifer Jacobs
52 kj
Thursday 12/5/19
✅ 139 kj
Saturday 2/22/20